I opened a notebook recently to start looking for something in particular, and it fell open to a page where I’d written a couple of guiding words, partly on the back of a Psychologies’ InstaLive that Juliet did in July. She’d suggested working through some words that appealed to you, sitting with them for a while, and then choosing one that really sang to you. At the time, I’d chosen two because I really couldn’t decide between them, FAITH and CONTINUE, which resonated for many reasons, not just from a creative point of view. I wrote a post about these words in July and, having just re-read it, it’s still true and pertinent now, maybe more so as we’re heading into another lockdown: it’s familiar territory now, and we may feel tempted to slip back into less helpful habits, and tell ourselves it doesn’t matter, or it’s because it’s cold and dark. Holding onto some sort of faith (whether for you it’s of the religious or spiritual kind, or faith in your abilities), and trying to continue with any sort of routine, will help to keep our minds positively occupied, even when it’s cold and wet outside, or we can’t do our usual activities.
It was serendipity that I saw these words again, as some parts of life currently feel a bit chaotic. We’ve had joiners in to fit new wardrobes and the upheaval has been dreadful, with LOTS of dejunking and tidying up still to do! I look at all the mess and my heart sinks, but I can choose to have faith and know that as I continue our home will become a real sanctuary, instead of feeling like a sort of prison of clutter – physically and mentally (and give my husband the opportunity to say ‘I told you so’!).
I know from experience that living in a state of such disarray is not good for one’s mental health, and not at all conducive to creativity – maybe this contributes to the mental blocks I have around creativity. My mind’s always been filled with fantastical images of things I want to create, but they’re often stymied by the darker, less helpful stuff. Back in July, as I was thinking about these guiding words, I was probably trying too hard to make art, write, and be creative. I think I was making it into another chore to do, trying to force creativity instead of simply sitting with ideas as and when they arrived, and then allowing them to breathe into life. Maybe creativity is about a natural birth, instead of a Frankenstein’s monster of artificiality?
Maybe, too, not allowing myself to be creative because of that other monster, Perfectionism, has contributed to chronic anxiety and depression? A research article by Leon Brenner notes that those with depression experience an improvement in their symptoms when they regularly participate in creative activities, as shown in previous research. All of us can vouch for this anecdotally, too. Maybe more importantly, from my point of view, he claims that the areas of the brain correlated with creativity and depression are linked to each other, and that a lack of creativity may actually trigger depression. It seems that when there is a deficit in one of these areas, then there is a deficit in the other, and vice versa, a sort of balance. No wonder, then, that being creative lifts our mood significantly: if we are creative we feel measurably better, and when we’re better we feel much so more creative! I find this totally fascinating, and could explain a lot about my own experiences, relating to both creativity and mental health – I feel more research coming, with a definite researcher bias!
This week could be a good time for us to begin exploring some creativity, to research for the weeks ahead, as we fast approach a second lockdown in England. With shorter days, less chance of pleasant weather for walking or gardening, and very little to do outside of work or school, maybe we could put firm plans in place to pre-empt any lowering of our moods. Shops shut? You can still order art supplies online like my local shop offers, browse new cooking ideas via sites like BBC Good Food or Delicious magazine, or Jamie Oliver (and get your food shopping delivered, of course!). You could look at Instagram accounts (including mine!) for many creative ideas. Can’t get to the library? There is a myriad of online book clubs, groups, and bookshops you can use, and you can even borrow e-books from your library via the Libby app. There are any number of yoga, pilates, dance, and sport videos online to keep you physically creative, too. If you don’t feel that you are creative, or don’t fancy any of these suggestions, ask any children in the vicinity – they’re often an excellent source of creative inspiration and you’ll be able to surgically remove them from their tech for a while – win/win!!
Planning in some sort of creativity is a good habit to make for yourself, especially now, and especially at this time of year. Habits can take around six weeks to start becoming embedded; the neurons in your brain need at least that length of time to make the ‘grooves’ of their pathways deep enough for your actions and thoughts to become familiar. So I invite you to take advantage of this second lockdown and the weeks afterwards (about 6 weeks in total) to begin to encourage your creativity – by Christmas you could have at least one new skill under your belt! My sister suggested I could watch The Home Edit on Netflix, or follow them on Instagram, which I’m going to try – apparently they’re a giggle but very effective! I’m hoping that this will inspire me to finally get my house turned back into a properly organised and cosy home – this will be my lockdown project this time and it could get me back into tidier housework habits. It’s down in black and white now, so I’m committed to making it happen (hoping that the folks in my accountability groups are reading this…!)!
I’m not suggesting that you try every new hobby you come across on Pinterest or Instagram (unless that’s what you fancy, of course!), BUT you could plan a little creativity into lockdown and make it yours. A new recipe that you and the children have cracked together; painting an early Christmas card to post abroad; research how to prune that straggly apple tree in your garden; encourage and help your children to research something that fascinates them and then tell the rest of the family or their class.
I’d love to hear how you get on, let me know in the comments here, over on my Instagram (including your pics!), or on my shiny new Facebook page. Stay safe, and take care of yourself – the WHOLE you – see you soon!